PANTRY PICKS: Salmon loaf

RECIPES2 comments

Canned salmon is an excellent and economic source of protein. It is a must have in my pantry for its versatility and ease of preparation. I know canned tuna is more popular because it doesn’t get packed with bones or skin. You can do one of two things to deal with the less desirable bits. Mash it all together, when mixed into recipes the skin and bone virtually disappear and will go undetected. I want to get the most bang for my buck and cash in on the extra nutrition those bits provide. The other choice is to pick it out. Whatever you choose, pull out that can of salmon from your pantry and make it part of your next meal.
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INGREDIENTS

3 eggs
1 cup milk
3 cans (213g ea.) canned salmon, drained
1 ½ cups panko breadcrumbs
4 green onions, thinly sliced
Zest of 1 lemon
1 tsp dried dill (or thyme)
3/4 tsp salt
½ tsp ground pepper

 

COOKING INSTRUCTIONS

Preheat oven to 350F

 

  1. Spray a 9- x 5-inch loaf pan with non-stick cooking spray.
  2. Whisk the eggs and milk together in large bowl. Add the salmon and break it up with a wooden spoon, mashing it as you go. Stir in the panko, green onions, lemon zest, thyme, salt and pepper.
  3. Tip the salmon mixture into the prepared loaf pan and firmly pack it in.
  4. Bake for 50-60min or until firm to the touch and a knife inserted into the centre comes out hot.
  5. Loosen edges with a knife. Slice and serve.
Serving tip: Serve with tartar sauce (1/2 cup mayo + ¼ cup relish) or sour

cream.

Other ways to use canned salmon

 

  • Bake it into a quiche
  • Add it to pasta or grain salads
  • Add it to some home fries and make a hash – top it with an egg.
  • Stir it into fried rice.
  • Top a salad
  • Stuff it into a pita or wrap.

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2 Comments

  1. Pat
    Pat on March 19, 2020 at 4:08 pm

    Hello Andrea..
    I saw you on Breakfast Televison this am , March 19th and signed up right then and there !
    You got me with your salmon loaf..my husband and I love salmon. I have all of the ingredients
    and will be making that this evening !
    Then I had to check you out..love your easy, few ingredient and tasty sounding receipies
    We both started the Atkins diet on Monday and so many of your meals fit right in with it.
    I will be going to your site for all of my meal information from now on
    Thank you
    Pat

    Reply
    • Andrea
      Andrea on March 22, 2020 at 2:26 pm

      Hi Pat,

      Thanks for sending such a lovey note. Glad you are enjoying the recipes.

      Reply

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