Creamy, flavourful, and packed with protein, this easy high protein dip is a go‑to for snack boards, game day spreads, and lunchbox veggies. Made with Greek yogurt, sour cream, fresh herbs, and a subtle kick of heat, it’s as satisfying as it is simple. Just stir, chill, and serve.

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Table of Contents

• Ingredients
• How to make high protein dip
• Tips for success
• FAQ

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Ingredients

• 2 cups plain Greek yogurt
• 1 cup sour cream
• 1 tablespoon lemon juice
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• ½ teaspoon fresh ground black pepper
• ½ teaspoon salt
• ¼ cup chopped fresh chives
• 1 teaspoon hot sauce

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How to make high protein dip

1. In a medium bowl, combine the Greek yogurt and sour cream. Mix well until smooth.
2. Add the lemon juice, onion powder, garlic powder, pepper, salt, chives, and hot sauce. Stir until evenly incorporated.
3. Transfer the dip to a container, cover, and refrigerate for at least 1 hour to let the flavours develop.
4. Serve chilled with potato chips, crackers, or cut vegetables.

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Tips for success

• Letting the dip rest in the fridge helps the flavours meld together.
• Use full‑fat Greek yogurt for the creamiest texture and best flavour.
• Make it your own—swap chives for dill or parsley, or add a spoonful of Dijon for extra tang.

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FAQ

Can I use all yogurt instead of sour cream?
Yes. Using all Greek yogurt will increase the protein content and reduce the fat. The dip will be tangier and slightly less creamy.

How long does this dip last in the fridge?
Stored in an airtight container, it will last up to 5 days.

Can I make this ahead of time?
Absolutely. It actually tastes better after resting for a few hours or overnight.

What veggies pair well with this dip?
Try it with carrots, cucumbers, bell peppers, snap peas, or radishes.

Easy High Protein Dip

Print Recipe

• Author: Andrea Buckett

Ingredients

Units USM

• 2 cups plain Greek Yogurt
• 1 cup sour cream
• 1 tablespoon lemon juice
• 2 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon fresh black pepper
• 1/2 teaspoon salt
• 1/4 cup chopped fresh chives
• 1 teaspoon hot sauce

Instructions

1. Add the yogurt and sour cream to a bowl and mix to combine.
2. Stir in the lemon juice, onion powder, garlic powder, pepper, salt, chives and hot sauce.
3. Place in a container and refrigerate for a minimum of 1 hour.

Serve with potato chips or vegetables.