Cracking the Code

Deciphering Egg Carton Labels


Walking down the grocery aisle, you’ll undoubtedly encounter rows upon rows of egg cartons, each adorned with an array of labels. For the average consumer, deciphering these labels can be akin to cracking a secret code. While most of us crave choices when it comes to our food, understanding what these labels truly mean can be a perplexing task. Today, we’ll peel back the shell of confusion and shed light on the labels you might find on Burnbrae egg cartons. Armed with this knowledge, you can make informed choices based on your budget, values, and nutritional needs.

It’s important to note that all eggs, regardless of the label, are an economical and nutritious source of protein. Buying the most expensive carton does not always translate into a higher quality egg or life for the hens.  Having had the opportunity to visit the farms I can tell you first hand that the team at Burnbrae lead with animal welfare and sustainability top of mind in all of their farming practices.  In fact, it would be to their detriment as farmers and business people to not make this the heart of their business.

Eggs are packed with essential nutrients, including vitamins, minerals, and high-quality protein. Eggs are also versatile and can be prepared in countless ways, making them a staple in many households. 



Nestlaid eggs are sourced from hens that are raised in enriched colony housing .A comfortable, controlled environment, resulting in consistently high-quality eggs. These eggs are known for their consistent size and shape, making them perfect for baking and cooking.

Omega 3

Omega-3 fatty acids are essential for heart and brain health. Eggs labeled as Omega-3 are produced by hens that are fed a diet rich in omega-3 sources like flaxseed.  Burnbrae farms feed their hens a flaxseed diet developed at the University of Guelph.  These eggs can contribute to your daily intake of these beneficial fatty acids.

Omega Plus

Omega Plus eggs take it a step further. They contain even higher levels of omega-3 fatty acids, along with other nutrients like lutein making them an excellent choice for those looking to boost their omega-3 intake without relying solely on supplements.

Free Run

Hens that lay Free Run eggs have the freedom to move within the barn, engage in natural behaviors like scratching, perching, and dust bathing. These eggs come from hens living in enriched environments.

Free Range

Free Range eggs come from hens that have outdoor access, allowing them to roam and forage in a more natural setting. This label implies a higher level of animal welfare, as the hens have the freedom to explore the outdoors in addition to indoor amenities. However, it should be noted that many hens choose not to go outdoors.


Solar eggs come from farms that harness the power of renewable energy sources like solar panels. Choosing these eggs can be an eco-conscious decision, as it supports a sustainable and environmentally friendly approach to egg production.


Organic eggs are produced by hens that are raised without the use of synthetic pesticides, herbicides, or genetically modified organisms. Their feed is also free from such additives. It’s important to note that this does not create a nutritionally superior egg.  It’s simply another way of farming that some consumers like to support.

Nature’s Best

These hens are fed a vegetarian feed that contains no medications, antibiotics or animal protein. The hens are housed in either enriched or conventional housing.  These eggs are a more affordable option for those concerned about medication in the feed or the hens being fed protein.  In most laying hens feed, there are small amounts of animal protein to balance their diet, since birds are omnivores.

When it comes to choosing the right eggs for your family, consider your budget, values, and nutritional needs. If supporting specific farming practices is important to you, Free Run, Free Range, or Organic eggs may be your top picks. For those seeking a boost of omega-3 fatty acids, Omega 3 or Omega Plus eggs can be an excellent choice. If sustainability and renewable energy are priorities, Solar and Nature’s Best eggs align with your values. And if you simply want consistent, high-quality eggs for all your culinary adventures, Nestlaid eggs won’t disappoint.

The labels on egg cartons can indeed be puzzling, but with a little knowledge, you can make choices that align with your preferences and priorities. So, next time you’re in the grocery aisle, take a moment to decipher those labels and crack the code to eggcellent choices.


This post was sponsored by Burnbrae Farms.