Broccoli and Cheddar Tots



Broccoli and Cheddar Tots

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3 cups cooked broccoli, finely chopped

2 large eggs

1 cup grated cheddar cheese

1/2 cup bread crumbs

1/2 tsp onion powder

1/2 tsp garlic powder

Salt and pepper (to taste)


  1. Preheat oven to 400°F (200°C) and spray a mini muffin tin with non-stick spray.
  2. To a mixing bowl, add ingredients and mix until well combined.
  3. Fill mini muffin tins with about 2 tablespoons of broccoli mixture. Alternatively, shape into tot-like bites and place on a parchment-lined baking sheet.
  4. Bake for 16-18 minutes, until tots are golden brown.
  5. Allow to cool slightly before serving.


You won’t find hard and fast rules about measurements, ingredients or techniques here. This recipe is intended to help you find your footing and confidence in the kitchen. Make them your own – you’re a great cook!

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Meet the Author

Andrea Buckett

Andrea Buckett is a renowned chef and food expert celebrated across Canada for her engaging and unique food content. With over twenty years in the food industry, her approachable style and practical cooking tips bring easy, flavorful recipes to the table, tackling mealtime monotony. Regularly featured on television, social media, and in print, Andrea draws on her extensive knowledge in food, recipe development, and nutrition. She is set to publish her first cookbook with Appetite Random House in spring 2025.

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