1 cup of whole oats
1/2 cup whole oats

1/2 cup flour

2 tsp baking powder

2 medium ripe bananas 

2 eggs

1/2 cup milk

2 tbsp sour cream

1 tsp cinnamon 

1 tsp vanilla 

1/4 tsp sea salt

2 tbsp butter for pan

  1. Place 1 cup of oats in food processor and blitz until coarsely ground.

  2. In a bowl mix together processed oats, whole oats, 1/2 cup flour and baking powder.

  3. Add bananas, eggs, milk, sour cream, cinnamon, vanilla and sea salt into a blender and puree until smooth. Alternatively, you can combine in a bowl using a wooden spoon – stir vigorously!

  4. Pour wet ingredients into thedry and stir – do not over mix, some lumps are ok.

  5. Preheat a nonstick pan over medium heat, add 1/2 Tbsp of butter and melt. Add approximately 1/2 cup of mixture to pan for each pancake. 

  6. Cook pancakes for approximately 5 -7 min or until air bubbles appear on top of the pancake. Flip and cook an additional 3 min.

  7. Repeat until all the batter is cooked.

Serve with maple syrup, peanut butter, almond butter, yogurt and more fruit (or whatever your heart desires!).

Download a printable version of this recipe here.

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