Banana Oat Muffins

RECIPES0 comments


2 ripe bananas

2 eggs

½ cup maple syrup

1 cup milk

2 cups oat flour

1 cup large flaked oats

1 tbsp cinnamon

2 tsp baking powder

Optional Toppings: chocolate chips, blueberries, raspberries


Makes 18 muffins

Preheat oven to 350F 

  1. Mash the bananas in a mixing bowl until creamy. Whisk in the eggs, maple syrup and milk.
  2. Add the oat flour, oats, cinnamon and baking powder and stir to combine.
  3. Let the batter rest for 10min.
  4. Spray a muffin tin with non-stick spray.
  5. Fill the muffin tins ¾ full. Top each muffin with a couple blueberries or chocolate chips if using.
  6. Bake on the middle rack for 25-30min.
  7. Allow the muffins to cool slightly before removing them from the pan.  Transfer to a cooling rack.
  8. Store in an air-tight container for 3 days or freeze.



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